This year I made a lifestyle change which included improving my overall health. I resumed my plan to participate in 5K races by 2023 and I’m using the first few months of 2022 to re-condition my body.
One of the tools I utilize during my workouts are audiobooks and podcasts. Then I end my workout with some high energy music. I stumbled up a new podcast that made a dramatic difference in my morning routine.
The short duration of each episode helps me focus on the message and not give in to distractions. The quotes in the episode titles give me reassurances that each episode will be a wallop of motivation.
This month I want to introduce to some and reacquaint to others a podcast entitled The Quote Of The Day Show with Sean Croxton. The podcast is available on iTunes, Stitcher, Spotify and the website.
The Sean Croxton website has the catch tag for the podcast as Changing Your Life in 12 Minutes or Less. The podcast description is:
Start your day off right with The Quote of The Day Show – your daily dose of inspiration, featuring the best-of-the-best motivational speakers. Each episode runs 12 minutes or less, spotlighting an inspiring quote and audio clip to help you stay focused on building the business of your dreams and living a life you love.
The podcast features a quote of the day along with a clip of the audio message featuring the quote. It is followed by a commentary from Sean Croxton.
A few of the notable figures profiled in the podcast include:
If you are seeking a new podcast or something quick to motivate you, try The Quote of the Day Podcast.
Til next time,
“You can waste your lives drawing lines. Or you can live your life crossing them.” – Shonda Rhimes